ANKLE SUPPORTS: YAY OR NAY?

Ankle injuries are the most common injury in sports by far, so ankle bracing and taping is a hot topic among the sports community! Throughout my athletic life, I had the chance to see both: the coach who ensured that…
Ankle injuries are the most common injury in sports by far, so ankle bracing and taping is a hot topic among the sports community! Throughout my athletic life, I had the chance to see both: the coach who ensured that…
Biomechanics: refers to the science that applies the principles of mechanics to the study of living organisms. Biomechanists study kinematics (description of motion) and kinetics (forces associated with such motion) to determine the effects of such motion on both, the…