DOES YOUR TRAINING TARGET INJURY PREVENTION?

I often encounter teams with highly competent coaching and medical staff, who seem to be doing all the right things. They have systematic warm-ups, very thought-through training, recovery routines, therapy sessions for athletes… yet they still hit that time in…

ANKLE SUPPORTS: YAY OR NAY?

Ankle injuries are the most common injury in sports by far, so ankle bracing and taping is a hot topic among the sports community! Throughout my athletic life, I had the chance to see both: the coach who ensured that…

THE ROAD TO PAIN-FREE SPORTS

When will I be able to get back on the court? Am I ready to push, to run, to jump? Will I re-injure myself? I have some pain, should I tell my coach? What if my coach benches me if…